Recently, someone asked me for my views about the amount of daily calories they should consume, and whether a 800-1000 calories’ intake can help to speed up their weight loss. I thought this is something you’d be interested in, so I’m going to share my thoughts with you as well. You’ve probably heard this many times: consuming [...]
Continue reading...16. June 2009
Copyright 2006 Mike Ramsey Does any of the following sound familiar? You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged. Let’s face it, most diets aren’t easy to maintain — they’re designed to get weight off … not for your personal convenience. And once you [...]
Continue reading...14. June 2009
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people this is a big problem. Water [...]
Continue reading...13. June 2009
The food you’re eating is very important if you want to get rid of extra fat. Many think that reducing your food intake will help you lose weight, but this is actually not true, and can even put your health at risk. Of course it can be possible to lose a couple of pounds at first [...]
Continue reading...10. June 2009
Review Summary It appears that the Ab Lounge Pro got its start and much of its publicity from the Home Shopping Network. Trainer Tony Little would promote this piece of home gym equipment until he was blue in the face. Although you will occasionally see it offered there to this day, it seems that far more [...]
Continue reading...8. June 2009
Are you looking to lose weight? If you are, you may have used the internet to research weight loss products. When many of us think of weight loss product, diet pill are often the first thing that comes to mind. While diet pills may be able to help you achieve your weight loss goals, [...]
Continue reading...6. June 2009
When the temperatures go up, so do costs! Not only do you have air-conditioning costs to contend with, you also have children home all day (plus neighborhood children if you’re the IT house like us!). Children require activities, food and drinks and you may notice your monthly expenses rising. Even little things like using more [...]
Continue reading...6. June 2009
Diets that promise results in thirty days usually get a lot of attention. They appeal to the part of us that wants instant gratification. We want results and we want them now. The problem with change is that it doesn’t ever happen fast enough for our liking. And we get frustrated and defeated. Real change [...]
Continue reading...5. June 2009
Want to get a flat stomach? Of course you would, I mean, who wouldn’t? A flat stomach is basically a great for a lovely or handsome soul. In acquiring a flat stomach, you will need to make sure that you engage in specific abdominal exercises. Its not just about doing these exercises [...]
Continue reading...4. June 2009
This question has been has been tormenting parents all over the world. Yet, there are no easy answers to it. The American Academy of Pediatrics (AAP)says that “a diet based on the Food Guide Pyramid provides adequate amounts of all the vitamins a child needs.” But then, there are a lot of other factors that [...]
Continue reading...
17. June 2009
0 Comments