Our nation is growing, and it is not necessarily a good thing. The issue is not about the overcrowding in the cities It is about the growing problem around the waist of many Americans. Being overweight is an issue that can create a lot of other issues for our nation. As a country we are spending more of our resources dealing with the ramifications of this issue than we have ever spent before. It doesn’t matter if you are rich or poor, you will still feel the effects of being fat. And the problems won’t go away unless something is done.
Over two hundred years ago the American colonists fought for their independence from England. The only way left to fight the issues caused by being overweight could be a revolution like our forefathers started with a emphasis on changing the unhealthy lifestyle that we are accustomed to. This is not going to be solved by putting on a television show that has everyone following along with the host as they go through a workout of six pack ab exercises on a Saturday morning. The issue is not that simple to solve. We have to change how we consider food in our country. We glorify food and make it a centerpiece of many gatherings. Our holidays center more around food than around getting together with family. There are ways that people can spend time together that don’t have to include a buffet table. A celebration should circle around the thing that is being celebrated. A celebration does not require that you cheer while stuffing your face.
Another thing that must be changed is the way that our kids eat. We are bombarded with fast food commercials and meals at these places are often high in fat and calories and low in nutrition. The government has created guideline to try to make school meals more nutritious and has made them available for many. But the meals consist of processed food that is easy to prepare but again, is not always healthy. Some places have claimed that catsup is a vegetable. In order for children to understand what they need to eat to maintain their health, they cannot be sent these confusing messages by the people who are supposed to be the experts. Unless our kids start changing their eating habits, they will grow up and find themselves overweight only to be searching for a way to learn how to lose weight fast using some fad diet that might even cause more issues than the weight did in the first place. The best way to prevent this problem is to find a way to show kids the proper way to eat and exercise.
One thing that has improved in this country is the ability to communicate. That could be the key to the revolution. Knowledge is a valuable weapon for someone to have, and if they are aware of the effects of living right and eating right, they might decide to try it. The internet is full of a wealth of information and has sites such as the biggest loser forum that are dedicated to helping people live a healthier lifestyle by sponsoring chat rooms to discuss all of the issues surrounding weight loss and eating right and exercising. The more people that are recruited, the more we can alter the weight of the country. Changing lives can become the rallying cry that this country needs.
Our nation must now do something to ease the burden we are placing on ourselves. Action must be taken. The way we lead our lives is being mimicked by the young and they are not benefiting from it. We must teach the importance of a good diet. As a nation, we must stop taking the easy way out when preparing food, and concentrate on providing food that is healthy and enjoyable instead of fast and fatty. If we can accomplish this than obesity might not be the big issue that it is now. It is okay to sometime have food as the centerpiece of a gathering. The idea that must be kept in mind about what we eat is moderation. We must do something like this different. We can’t wait any longer.
Read More About: A Food And Diet Revolution
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