Eat The Right Meals If You Want To Have Ripped Muscles

Sun, Dec 20, 2009

Meals for Muscles

Let me give you a salad that is actually a muscle building meal.Men will love this salad once they give it a try, though they might hesitate at first. This salad contains healthy foods to eat for those who are looking for some ways on how to lose weight fast while building muscle.

This salad does not save you calories: it is not low fat: it is not low-carb.The salad contains is about every good thing you need to maintain hormonal balance.

You won’t have any cravings with a salad because your appetite will be satisfied for hours after you eat.Here is my special recipe for the ultimate muscle building salad:
* 1 or 2 cups of spinach (leaves)
* 1 to 2 cups of lettuce (leaf)
* carrots (shredded)
* one half of a diced avocado
* two organically sourced hard-boiled eggs
* 3 tablespoons of chopped pecans
* one quarter of a cup of dried cranberries
* top it off with dressing that is 75% balsamic vinegar, with the rest being olive oil, and Udo’s oil blend

You’ll end up with a nutritious salad once this is all mixed up.

The nutrition for this is: 23 g of protein, 48 g of carbs, 12 g of fiber 45 g of fat, and a total of 650 calories.

Before you call me crazy for recommending this kind of salad, you need to remember to scale back portions based on your salary requirements.

Since I’ve taken about 3000 calories a day, you want to cut this back to two thirds if you only do 2000 calories per day.Besides, the fat content is very healthy for you, even the eggs.

One quarter of the carbohydrates from the salad bar from fiber so that’s good for you too.Your digestion of the cards will be slowed by the fats and proteins so you get a steady glycemic response and controlled blood sugar levels.

The protein in the salad is used well by the body because it is enhanced through the natural fats.With this meal, you get a good mix of nutrients that will promote your muscle-building efforts.

For more information on healthy foods to eat, go to www.fatlossfactor.com.