Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life.
In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases. It is very essential for a person to know and understand the benefits of nature’s creation like fruits, vegetables, nuts,etc.
Tips:
Eggs: Eggs are rich sources of proteins, carbohydrates, fats and vitamins. So, they are invaluable for growing children. They can be served boiled, half-boiled, beaten up in a milk or incorporated into your regular recipes.
Gruel: ‘Kanji’ or gruel is a treasure house of nutrients. In many homes, babies are given kanji made of ragi. It can be taken with milk or buttermilk and has prophylactic use.
Ingredients for making the nutritious powder: Equal measures of barley, wheat, sago, ragi, parboiled rice and almonds (optional). Roast them till brown. Cool and powder finely and store in an airtight container.
Paneer or Cottage cheese: Paneer or Cottage cheese can be added to gravies, vegetables or side dishes. It is rich in protein and fat. Though it is available in the market, it can be made easily at home.
Masala powders: Many masala powders have curative powers that promote good health. Fried and powdered coriander seeds and tuvar dal help digestion. Similarly, the powder of fried curry leaves, tuvar dal, dried red chillies and a few peppercorns also help digestion. Make your health improve by www.healthynutrition.terapad.com
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