A few ideas to look fitter

Sun, Jun 28, 2009

A few things you can do to look fitter

Find yourself always looking for new, drastic ways to lose weight? Nothing seems to work for you? Why don’t you try something different and try focussing on the little things. Try and change little aspects of your life and don’t try and change everything about it. This can make a huge difference to your weight, confidence and how you look, especially if you choose the right things to change or try. Stick to them, make them a goal, and be upset with yourself if you don’t do them. Below you will find a few suggestions for things you can try.

Firstly, set yourself a goal. Be realistic, and choose something that can be achieved over a longer period of time, and not over a week or two. It’s so important to keep your goals realistic so that you’re not disappointed when you don’t achieve some amazingly ridiculous goal. After you’ve achieved one goal, then go ahead and set another. This will work a lot better than setting a huge goal in the first place. Yes, I’m mentioning the word “goal” a lot, and thats because you should be thinking of it like that yourself, make it special and important to yourself.

Walk more and whenever you can. If you’re in the car park at a shopping centre for example, don’t park right next to the entrance, or drive around until you can find a park that is close to the entrance. Park a fair way away, every little bit of walking and exercise helps. Walk with some intensity as well! Take the dog for a walk, even work up a sweat by going for a slow run, or even a faster run once your fitness levels improve!

Set yourself to work out or exercise at least 3 times a week, even if it is only for 20 minutes to half an hour. In some cases, escpecially mixed with a good diet, that’s all the exercise you’ll need to do to lose weight.

If you’ve got kids, or nieces and nephews, spend some time with them! Chase them around, make every game you play with them something that can turn into exercise. You’ll actually suprise yourself at how heavy you’ll be breathing after playing with kids. Not only is it extremely beneficial to your health to be exercising with kids, but it’s also extremely beneficial to theirs and sets a great example.

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One thing that will make a huge difference is not eating later in the evening. Your body’s metabolism slows down drastically later in the day and if you eat late at night, you’re going to consume a lot more calories from a meal or snack and not have the ability to break them down. You may be hungry at night, but tell yourself to get some rest, get your mind on something else, and look forward to breakfast in the morning. If you eat at night sometimes you’ll find yourself not wanting to eat breakfast and that’s a big mistake due to breakfast’s importance in boosting your metabolism.

Stick to changing little aspects of your life like this, set yourself a realistic timeline to achieve them and watch the results happen! Best of luck!

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