In body fat loss measurements, the term “body fat” refers to the percentage of body mass that is only fat. The amount of body fat that’s acceptable for women is unhealthy for men. For example, a 30 year old woman with 22% body fat is considered fit. However, a 30 year old man with 22% body fat is considered unhealthy. That shows that based on their hormones, men have better metabolism than women because men have more muscles in their body and that shows how extra muscles boost up your metabolism.
Knowing your body fat percentage is important to set your body fat loss goal properly. For example, if you are a 130 pound woman with body fat of 23%, losing 20 pounds is unrealistic and can get you into unhealthy body fat classification. The reason is that it will leave you with 10 pound of body fat, which is 9% and is considered below essential, which is risky and unhealthy.
This indicates that you need to set a better goal to lose weight. For example, 10 pound weight loss goal will get you to 120 pounds with 20 pounds of body fat or 16% which is classified as fit and healthy. While you can theoretically experience weight loss without any form of exercise at all, incorporating some good fat loss workouts into the plan, will help to promote better weight loss and keep the weight off for good. That said, there are some specific types of fat loss workouts you should be looking for.
High Intensity Body Fat Loss Workouts-When it comes to the intensity level of the exercise you perform, you’ll want it to be as intense as possible, assuming you are still providing ample rest. The primary reason for this is that, the more intense workouts will help you burn calories for a longer period after the workout is finished, essentially pushing the bar on fat loss.
Enough Rest-Next up, you want to make sure whatever plan you get on, your weight loss workouts incorporate some degree of rest in as well. While you may think you should work out more while trying to lose weight, the opposite is usually the case. A good weight loss workout program will only require you to be in the gym for about thirty to forty five minutes, at the maximum.
Resistance Training-While cardio does tend to be the most popular form of weight loss workout; it is not the most effective. When it comes to losing that weight and keeping it off, resistance training is the ticket. This will boost your muscle mass, which will then boost your metabolic rate. Basically,as far as fat loss is concerned, it’s a win-win. So, when browsing through various weight loss workouts out there, be sure the one you choose has these important elements.
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