What is important for growing thin? Not only correct food… Why so? First of all, because both weight increase, and its decrease depend far not only on a food. The whole complex of factors by the weight operates. Besides meal it is a sincere spirit, purposefulness, feeling of completeness of a life, a muscular tone, submissions about yourself, the appeal and the health, degree of a personal maturity, and weight of that else. And separate components of this complex interact with one another and change in the course of this interaction. For example, the lowered self-estimation provokes constant struggle against self and a choice of hungry diets both for the purpose to grow thin, and for the purpose to punish yourself for completeness. Naturally, psycho emotional condition against such diet becomes fast intolerable, failure; increase of weight and still bigger self-estimation decrease follows. But look, as all will be changed, if somehow we manage to increase, make this self-estimation more adequate. Here already there will be also a careful relation to both improving tactics and a reasonable combination of restrictions in a food with toning up exercises and, as result, successful growing thin against a soft, almost imperceptible diet … And even more significant strengthening of a self-estimation. See, how all has turned! Now it is received that to keep to all these rigid diets there is no reason? Eat spontaneously and grow thin? Partly, yes. However, something here would be necessary to understand.
How our daily food is arranged? How it is arranged and than our daily food is regulated? As well as than we are guided by, making a choice in favor of those or other products? Over all these things the food instinct, the most powerful natural regulator of a food, which precisely enough knows that, and how many it is necessary to us supervises. One defect. It is impossible to talk to an instinct. The instinct has no language. We can interfere with instinct work exactly so, how much it allows us. The consciousness in a food choice has an auxiliary role. We can refrain from sweet or eat it less but only if we know that in any time we can eat this sweet so much, how many we will want. We can make a choice in favor of low-fat meat if we know that we can eat and fat. And in general, when instincts get on with consciousness, is received not bad. Very much a bright example with management of breath. We can to live day without noticing, as we breathe and not especially penetrating, why we breathe so, instead of differently. Automatics! We can strong-willed effort force to breathe more often or less often, we can hold the breath for some seconds, and, apparently, we can operate process. But try to hold the breath minutes on three. It will not be received. The instinct will interfere and will force you to make a breath. The same and with food instincts.
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