A client wrote, “Help me! I thought I was ultimately getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my purpose.”
If you see a little of yourself in this message, you’re not alone. Many explain themselves as sugar addicts. They believe if it were only for that one thing, then they could reach their weight loss goals. If you suppose only one thing stands in your way of losing weight, consider this: What if that one thing (an addiction to sugar for instance) were gone? Do you really believe, “If I could get past this, there is no doubt that I will attain my purpose,” or is it an simple excuse to stay stuck?
If I told you I could reveal you a method to stop craving sugar, would you want me to show you how?
Think about that a little bit. Close your eyes and really think it through. You’ve said if only you didn’t crave sugar, then you could lose weight, but is that really true for you? Ask yourself these questions:
Would you eat differently, and if so how?
Would you take steps in a different way, and if so how?
What else would transform, and what would stay the same?
What would you lose?
What would you gain?
Until you know what you want, know you can do it, and know what else will alter (to be exact how your life may be unlike), you can’t discover any obstacles that first must be considered. For example, you may want to stop eating anything after 7 PM yet your husband doesn’t come home from work until 8 and he wants you to join him for dinner. That’s an obstacle.
If you’ve got a habit of watching your favorite TV show with a bowl of ice cream, then breaking that habit is one more obstacle.
If you don’t work out ways to conquer your obstacles maybe through conversation and compromise with your husband, or habit breaking exercises for your ice cream habit, there’s bound to be a trouble. Just saying you’re not going to do something any mroe rarely works. As an alternative determine what might stand in the way of achieving your goals, find a way around them, and you’re much more likely to actually achieve those goals forever.
The statement, “if this one thing were handled, then everything else would fall into place” is an “If Then” statement and gets individuals into trouble. They want a fairy godmother to make it all better. A strong idea that one single thing for instance, “eating sugar is my problem,” sets you up to fail, particularly if you really like eating sugary foods.
Getting a handle on your cravings is not an all-or-nothing scheme. You must leave room for rare deviations. It’s not the occasional side trip that causes weight trouble, it’s the way we usually travel.
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Read More About: Steps to Ending Bad Eating Habits. Helpful Facts to Take Into Consideration
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