What you think about repetitively every day is eventually accepted by your subconscious mind and your subconscious mind guides your lose belly fat actions on “auto-pilot.” This is the basis for the whole positive thinking movement. People who say that positive thinking, affirmations and autosuggestions don’t work for them aren’t using them appropriately or consistently; they’re canceling out every positive command with a negative command. If a captain gave an order, “Go east,” but then kept altering his mind; “No, go west…no, go north, etc.,” the ship would never get anywhere! That’s why most people don’t get anyplace in their fitness, bodybuilding or weight loss endeavors, either. Ironically, the very statement “positive thinking doesn’t work” is a negative statement that guarantees it won’t work!
Dr. Maxwell Maltz, author of the unbelievable book, Psycho Cybernetics, described the human brain and nervous system as a “ideal goal-striving servo-mechanism.” This mechanism helps you achieve your goals much like a self-guided torpedo or missile seeks out its aim and steers its way to it. Like the torpedo, the goal-striving mechanism of your brain can just work in your favor if you’ve specified a target. Without a target, your mental “servo-mechanism” will simply steer you towards your main thoughts. The subconscious mind is always at work 24 hours a day whether you direct it on purpose or not. Denis Waitley says, “Since we become what we think of most of the time, whatever we are thinking of now, we are instinctively moving toward the achievement of that thought.
For an alcoholic, this could be the another drink – for a drug addict, the next fix – for a surfer, the next wave. Divorce, bankruptcy, and sickness are all goals spawned out of negative attitudes and thought patterns.” Because of the way your subconscious works, it’s extremely important for you to focus the entire your thoughts on what you want to achieve, not on what you want to avoid. This is not mere semantics; it’s a very vital distinction. If I ask you to close your eyes and not to think about monkeys, you’ll (mentally) see monkeys everywhere. You can’t NOT think about something! You either think about something or you don’t. And you always move toward what you think about the most, apart from whether it’s positive or negative.
Like the soil, your subconscious mind is fully impartial – it doesn’t discriminate. In it will grow whatever seeds you plant there or allow to be planted there. Lots of people have perfectly good intentions, but they unwittingly allow their subconscious to work against themselves by focusing on what they don’t wish for. And, as metaphysical writer Louise Hay reminds us, “The more you dwell on what you don’t want the more of it you create.” Others simply ignore to their thoughts whatsoever, and like a garden that’s neglected, soon enough, weeds start growing. Eventually, the weeds conquest your garden. All day long you carry on a mental conversation with yourself. Psychologists figure out that we think up to 60,000 thoughts a day and that 98% of these thoughts are the same ones we had yesterday – most of them negative.
In a year, that’s approximately 22 million thoughts! If Madison Avenue advertising giants can influence your subconscious mind to make a buying choice by repeating an ad a mere two dozen times (they can), then just imagine the impact that millions of your own thought commands have on controling your subconscious mind – it’s staggering! That’s why it’s so important for you to take conscious control over your lose belly fat mental dialogue and program your brain with positive aims. Fortunately, the one thing in life you always have 100% total control over is your thoughts. If you want to be victorious in losing body fat or any other endeavor in life, you must master your communication with yourself. You must take over of your self-talk, “police” you’re thinking, and literally re-program your brain for success. If you’ve cluttered your brainpower with a lifetime of “Stinkin Thinkin,” as Mr. Ziglar calls it, this may be difficult at first. It will take time to erase the old programming, but it can be done.
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