I know it’s not politically correct to by the National Enquirer, but I got roped in by the headline, “Hollywood’s Deadly Skin and Bones Diet: Stars Risking Their Lives to be Thin.”In Touch, another tabloid had a similar headline, “Scary Skinny!”
This was “professional” research: I wasn’t really reading these things.Confessions from the Tabloid
Among others, the Enquire cover featured 110 pound Anna Kournikova; 100 pound Angelina Jolie; 5′ 6″, 5′ 7″, 100 pound Angelina Jolie.
Dr. Stanley Title was quoted in the article saying, “The skin and bones diet is extremely dangerous and can cause serious health implications. Literally, there are starving themselves to death.”
Celebrities are willing to extremes to compensate for the heavier look on camera even if it means having bones that protrude.
Healthy Doesn’t Mean Skinny
Focusing on weight loss, people often forget about their health.Usually goals have to do with how many pounds lower percentage body fat were a clothing size, leaving out energy levels, quality-of-life issues, nutrition, and overall health.I have completed over 7000 tests of body composition as a fat loss coach, so I see something even more alarming with these skin and bones diet plans.
Body fat to Muscle Ratio
My major concern is how that major weight can be lost through muscle rather than fat.In this case, people still have fat spots and have very little muscle. Many of the skinny women whose composition I have tested have it load average ratios of body fat to muscle.
Much like a pipe with insulation wrapped around it, what people like this have amounts to a bone with a pat of fat surrounding it.Problem with this is compounded by the slow metabolism and lack of strength.Now I know this skinny fat is worse: I used to think that only fat was bad.
4 Tips on How to be Fit and Lean, Not Skinny
1. Avoid starvation diets.Because people want to believe in a quick solution, they will stop eating to lose weight, but the weight loss usually doesn’t last. This is not how to lose weight fast.
2. Strength training should be part of your normal routine.Weight training helps you build muscle, elevate your metabolism and have overall good health.
3. Change the words you use.Rather than using terms like “dying to be thin,” try using terms like “improving nutrition.”Instead of wanting to look skinny, how about trying to have an athletic look? Just look at how people talk in a weight loss forum.
4. Check your body composition.This will help you avoid damaging muscle loss.
Natural bodybuilders take the same approach: to support their muscle, they will eat up to six natural meals a day.Keep in mind, it’s about being “lean” and “healthy,” not being “skinny.”
For information about how to lose weight fast go to www.fatlossfactor.com.
Read More About: What Not To Do For Fat Loss According To The Celebrities
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